Chef Liesha talks about self care during the pandemic and the underlying issues that have been exposed since the outbreak.

Chef Liesha is curious about the balance of nutrients and how they work in the body.

Chef Liesha talks to Samantha Elisabeth about her favorite foods and the way she stays grounded.

Chef Liesha talks to chef Diema about her path as a black woman in the culinary industry.

Chef Liesha talks with Tamera Currington, the founder of Vegan SoulSistuhs.

Chef Liesha talks about what it is like to be free in your mindful health journey. She also gives tips on cooking collard greens, pinto beans, tofu and using an Instant Pot.

New Year announcements.

Chef Liesha talks about food in the media.

Chef Liesha discusses if meal planning/prep is right for you.

Chef Liesha discusses how she is working through the loss of her friend.

Chef Liesha gives tips on creating Indian Curry, Greek and Creole dishes.

Chef Liesha talks about how her goals may not have been realistic.

Learn how to shop seasonally at the Farmer’s Market

Chef Liesha was triggered at a conference about food.

Will power does not help a person struggling with a mental health diagnosis.

Discussion about Jaden Smith’s health and why diet culture is trash.

Focus on Solutions.

Tips on how to forge your own path as a chef.

I spent the day at the state capital lobbying for California farmers.

A quick look at how California is tackling food justice and prison reform all at the same time.

A discussion about fat shaming.

The root of many health issues start with lack of access. Awareness of this disparity is the first step in healing. This podcast is sponsored by Anchor

Discussion about healing. This podcast is sponsored by Anchor

Chef Liesha talks with Afro Beets about growing food. This podcast is sponsored by Anchor

Linda and I discuss food and health. This podcast is sponsored by Anchor