Karla Helbert explains how the chakra system can act as a model (or metaphor) to help us understand the energetic response to grief and trauma. She also shares tips to find balance during this chaotic time, and even closes the podcast with a guided meditation you can try at home. Just like having a map or GPS can help you when you are lost in the woods, a system to help you cope with grief can help you feel less overwhelmed and frightened when the tsunami hits.