Healthy Lifestyles After Loss with Jason Wendroff-Rawnicki -

Healthy Lifestyles After Loss with Jason Wendroff-Rawnicki

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In this episode of the Mindfulness & Grief Podcast, yoga teacher and wellness expert Jason Wendroff-Rawnicki shares how the death of his sister, Lauren, inspired him to live more fully and honor his lifelong mission of helping others. He offers helpful tips on how to get more sleep, work wholesome foods into your diet, movement into your day, and how smelling something good via aromatherapy can radically shift your mood.

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