If you have been blaming yourself for the death of your loved one, or feeling guilty that you didn't do something you "should" have done, you are not alone. Whether your special person died by suicide, an overdose, long-term illness or suddenly, self-blame often appears. Explore ways you can cope with guilt, regret, and self-blame in the face of traumatic grief, mental health struggles, addiction, suicide, and other types of loss.