When I learned my breathing was being affected by MS, it's like every breath became a reminder of my illness. The subsequent anxiety made matters worse.
Then it occurred to me how my meditation practice could become the very thing to solve this problem for me. Listen as I explore this.
Published 01/15/19
Whether you're pissed, panicked, inspired or feeling loved, gratitude for what is happening can work its way into the experience. It provides us with a marvelous opportunity as you will hear in this episode.
Published 01/11/19
If one word could describe you and your purpose in this world what would it be? Not sure? I have a suggestion for you - listen and tell me what you think.
Published 01/09/19