She is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus, so they can make more money in their business.   She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years.    She is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.   Joining me on this episode of the Mindshare podcast to discuss The 12 Protocols to Becoming Limitless: so you can Double Your Money and Your Energy is Health Consultant – Tanessa Shears. 4:21 *is getting a proper night's rest really that important… and how would you define a proper night's rest?   6:36 *how long do I need to sleep to get my REM sleep?   10:32 *what are your thoughts about the way time is carved out, and the importance of a healthy night time routine… or even an overall daily routine?   14:57 *why should I want to adjust this?   19:06 *any tricks to changing the habit?   21:58 *what’s the downside of not changing it up?    29:54 *how much emphasis do you put on scheduling? 33:02 *what are sliding blocks?   36:58 *first – what is biohacking?   38:26 *can you give us a high-level walk through of these 12 protocols… what are they, why do they matter, why should we implement them… how do we implement them?   44:17 *what’s your take on goal setting when it comes to truly making the change you want to see in yourself, and why do most people lose their motivation within 6-8 weeks after they start… and what can they do about it?   49:12 *what is the biggest factor that people should be paying attention to this holiday season that will impact how they start their new year… and what should they be doing to mitigate it?   52:42 *how do you know it's been a successful day for you?  53:22 *final words of wisdom... Thanks for tuning in to this episode of The MindShare PodCast with our special guest - Health Consultant for Entrepreneurs – Tanessa Shears, as we talked about -  The 12 Protocols to Becoming Limitless: How To Double Your Money and Your Energy. Get your FREE gift on my homepage at www.mindshare101.com just for tuning in! I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me. And we haven't connected yet, send me a message! Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101 Youtube: youtube.com/@DavidGreenspan Linkedin: linkedin.com/in/mindshare101