After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares: A new form of meditation that is actually enjoyable for her wandering mind. How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”? Why feedback is a way to show love (when communicated and received correctly) A 2-minute journaling routine that’s easy and fun A reminder that sometimes your darkest days can become your best. Mentions: Guided visualization meditations by Dr. Joe Dispenza Got a story to share? Questions to ask? Hit Stephanie up at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices