We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us. To learn more about this episode, click HERE: modernmommydoc.com/podcast OTHER LINKS: Hey mama, It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and tips into your daily life, diminishing burnout, stress, and anxieties—all while raising resilient children. Download the Modern Mamas Club app here: modernmamasclub.com or head to the Apple App Store!