This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life. Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/ Learn more about this episode at www.modernmommydoc.com/podcast ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Hey, Mama. Want some resources on Navigating Children's BIG Emotions? Get ready for the newest update of the Modern Mamas Club App coming this spring! You'll get help with: ✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid ✸ DEVELOPMENT: Understanding what’s really happening inside ✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity  ✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child  ✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration ✸ PARENTING STYLES: Identifying your personal style  ✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively  ✸ RESILIENCE: Seven tips to make us all stronger, no matter our age  ✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated  ✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from Get started by signing up for our newsletter so you can be the first to know when it's live!