Follow Aubrey on Instagram @aubreygroseen and @anewyouagain Check out her website and sign up for a free month of her Lightkeepers mental health program here! Aubrey is a wife, mom to 4 kids, published author, and founder of ANYA. After going through severe postpartum depression and anxiety herself, she knew there was something she needed to do to help others who felt the same. She created a community that now has tens of thousands of women/moms around the world to help them find more hope. ANYA means “mama” in Hungarian and also stands for A New You Again. It’s a movement that helps women change from the inside out using coaching, therapy, meditation, movement, connection, etc. Aubrey specializes in meditation and breathwork and has been able to turn her pain into her passion as she helps women everywhere with their mental health. Thanks for listening! Follow Dreamland Baby @dreamlandbabyco and check out our website here! Use code MOMMANUAL15 for 15% off your first Dreamland Baby purchase.