Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement ...

In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along the way!   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily...

Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and magical milestones in your life! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree...

Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmony. With a touch of humor and a sprinkle of optimism, this episode will inspire you to either pack your bags or want to make the most out of your...

Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable insights and practical advice to help you achieve your dreams while maintaining harmony in life. Don't miss it! Important Links: Momergy...

Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adventure. Discover the art of finding harmony in the chaos, as you embark on this journey with two business besties who are unapologetically...

We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect  and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you’re not alone. It’s time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree...

Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves....

Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Listen in!

 Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves....

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list.  Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.   Important Links: Momergy Essentials - Home...

 Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy...

Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one!   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials ...

Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the...

Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen in as our featured expert guest, Dana Wolf, shares how Feng Shui help us feel at ease and make our life easier. Important Links: Momergy...

Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take some notes, mama, as you might uncover a few helpful insights in this episode! Important Links: Momergy Essentials - Home | Momergy Essentials ...

We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The...

Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillot, helps with creating Family teams at home so everyone has a role that contributes to the overall harmony of the home regardless of age! Learn how...

Technology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working half the time. Her proven track record shows she’s got her finger on the pulse of what’s at the tech forefront so we can use it to our advantage and...

As moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and insight into how to navigate such situations so that women can feel empowered throughout their journey. Important Links: Momergy Essentials -...

We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water’ as well as how she was able to scale her business to six figures while living abroad. Talk about multitasking! Important Links: Momergy Essentials - Home | Momergy Essentials Iva...

Don’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn’t have to come with the big pressure of guilt. You can instead to be in harmony with what comes up and enjoy your journey even more! Important Links: Momergy Essentials - Home | Momergy...

Social media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to stop being the shy girl at the back and start monetizing Instagram so you can scale your business that much faster. Get ready to take notes and take your business to the next level! Important Links: ...

We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we’re missing out on happiness in our daily lives and how we can truly activate it.  Plus she shares great tips on how to parent our children as we embrace the whole of our emotions. Listen in!   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy...

Having a bored child is no fun. Having a bored child when you have a mile-long list of to-do’s is even more challenging. Yet, we say, “Let your children get bored again and again!” Sounds crazy? Jumping in to fix it might not be the best solution. Listen in as Desiree and Iva share why we need to think of boredom long term to help our children thrive in the future.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily...