The Moroccan Dudes is a channel meant to help guide men in today's society through the discussion of self-improvement, dating, fitness, business and the dynamic between males and females in the world and in the moroccan culture aswell. Our opinions are our own,  and everything we say is from a male perspective and angled towards men. 30j gratuit dial Audible bash tsem3ou l'Ktouba li kan recommandiw fabor : https://amzn.to/35HWKFb Self Improvement Discord :  https://discord.gg/sZNVbBtwS2 YT: https://www.youtube.com/c/TheMoroccanDudes Spotify: https://open.spotify.com/show/0CgBRITmHO8EWiLkmMe6r1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-moroccan-dudes/id1605170708 Instagram : https://www.instagram.com/themoroccandudes/ Tiktok : https://www.tiktok.com/@themoroccandudes Timestamps : 0:00 intro 1:20 l'effet dial Ramadan 3:55 l'entraînement howa la base dial self improvement  8:45 Akhta2 li kandirou meli kanrj3o la salle 11:31 4 d les bases dial trj3 la salle : 1- Muscle Memory 15:50 Simo asks about push ups 24:10 2- La force dialek ghadi thbt 26:55 3- Evite les mouvements li kidirou les courbatures f lwl 29:30 4- Focus on technique and mind muscle connection  34:30 Genetic talk 37:30 3lash makanzidch fl poid?? 39:50 ch7al ntrini mn mera f simana w kifash?  41:00 Dkhlo ldiscord 41:40 phase de transition  43:00 Nutrition : kifash tzid le poid 52:00 Chnou kanakel f nhar 57:30 Outro