The third episode, hosted by Suzy focuses on the power of physical activity for our mental health. In conversation with  Dr. Charlotte Marriott, an NHS psychiatrist, lifestyle medicine physician, and chair of the BSLM mental health special interest group. We delve deep into the myriad of benefits of physical activity on mental health both in terms of prevention, treatment of common mental health disorders, highlighting the biochemical effects of physical activity. We also discuss how being more active, often as part of a group programme, can begin to bridge the shocking mortality gap between people with severe mental illness and the general population, and ask if this is the most important pillar of health (or is it the gateway to others?).  In this episode we highlight inspiring programs like Mind's Moving Towards Better Health, Park Run, and the SHAPE programme (Supporting Health and Promoting Exercise) and outline some interesting resources for clinicians wanting to know more (see also key resources and further reading below). We also touch on two of Suzy’s favourite topics, green prescribing and wild swimming.  Don't miss this informative episode that will change your perspective on physical activity and its vital role in mental health. Listen, learn, and let's move towards better health together! Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.