In this podcast, Callum explores the inspiring journey of Dr. Rob Lawson, a retired GP hailing from East Lothian. In this interview, we unravel the profound impact Dr. Lawson has made through his pioneering work in establishing the British Society of Lifestyle Medicine. As a visionary advocate for healthier living, Dr. Lawson brings to light the crucial role of advocacy within the realm of primary care. Join us as we delve into the multifaceted aspects of his journey. We explore how Dr. Lawson's personal commitment to leading a healthier and more active life has not only enriched his own well-being, but also served as a powerful example to his patients and peers alike.  Beyond individual transformations, Dr. Lawson sheds light on his experiences with impactful lobbying, advocating for systemic change and policy reform to prioritise lifestyle-oriented healthcare and physical activity. Rob makes a passionate appeal for us, as individuals working in health-care, to acts as advocates and vessels for change, acknowledging that every journey starts with small steps. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.