In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape. Julie Davies: Prioritizing Self Care and Workforce Wellbeing Julie Davies, the passionate CEO of 'Doing Our Bit,' shares insights into the importance of self-care and workforce wellbeing within the healthcare sector. Doing Our Bit, an initiative created by NHS employees for the NHS, offers a comprehensive well-being platform. Julie emphasizes how this initiative has been a game-changer, decreasing sick leave by a remarkable 40%. The conversation delves into the significance of engaging with platforms like Doing Our Bit and using them as templates to build upon. The discussion extends to the pressing need for system change within the NHS. Julie and Hussain explore the necessity for the healthcare system to address staff wellbeing, considering the allocation of protected time for healthcare professionals. Cultural issues within the healthcare sector are discussed, shedding light on the challenges and potential solutions. Dr Al-Zubaidi also shares his personal journey, evolving from a dedicated student of medicine to looking to lead a balance life to promote wellbeing, and looking to inspire others in the process. The conversation touches upon the active practice charter (APC) and how it can be used as an initial step to holistic healthcare. Mike Farrar: The Significance of a Combined Approach to Physical Activity Mike Farrar, the Chair of UK Active, emphasizes the importance of a combined approach to physical activity, bridging the gap between physical activity providers and the health sector. With thousands of members ranging from large nationwide gym networks to small independent providers, UK Active serves as a vital intermediary. Farrar discusses the need for effective coordination and engagement between these entities, highlighting UK Active's role in facilitating this collaboration. Additionally, the podcast explores the concept of social prescribing and its potential in promoting physical activity as a form of preventive healthcare. By integrating physical activity into social prescriptions, healthcare professionals can enhance their patients' overall well-being, addressing both physical and mental health concerns.  Overall, this episode provides valuable insights into the critical aspects of self-care, workforce wellbeing, and the integration of physical activity into healthcare practices. The engaging conversation between Dr Hussain Al-Zubaidi, Mike Farrar, and Julie Davies serves as a catalyst for change, inspiring listeners to prioritize their well-being and encouraging healthcare professionals to consider innovative approaches to holistic patient care. Links https://www.rcgp.org.uk/physicalactivity https://doingourbit.org.uk/ https://www.ukactive.com/ Follow us on Instagram: @themovementprescriptionpodcast Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/