EXCELLENT KNOWLEDGE OF THE MS BODY
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“I love this podcast! Brooke is an excellent interviewer and such a positive person!
I’ve been a member of The MS Gym on Facebook for the past two years. I am an OG (original gymmer) 🤣
Two years ago, the first thing that struck me about Trevor was that he KNEW the problems that a MS body experiences AND how to help.
He originally helped me by stating that your knee cannot hyperextend IF your pelvis is pushed forward. That was the first of MANY helpful things that I’ve learned.
This may seem like a small thing, but I’d asked my neurologist, PT and general doctor for help with my hyperextending knee prior to Trevor just saying the answer, like it was obvious. I’d purchases knee braces and suffered for years.
BGB Baby! Butts, Guts and Blades (and pelvic tilt) is our motto!
I’m proud and honored to be a part of The MS Gym community. I’m a member of a Buddy Group. We call ourselves the MSFits. We help keep each other accountable and doing our core exercises, which helps us immensely.
There is a ton of great info, like deep dive coaching sessions! Trevor truly likes to geek-out (his words 🤣) about his passion, which fortunately for all of us MS GYMMERS, is healing exercise, positive mind-set, motivation and genuine love.
He loves what he does and he loves helping us. Grateful is not a big enough word!
I loved this introductory podcast and am looking forward to hearing MANY MORE!”
GratefulGirl22 via Apple Podcasts ·
United States of America ·
06/18/19
More reviews of The MS Gym Podcast
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“After hearing so many health professionals saying that they can’t do anything for us, it’s quite refreshing to hear (and been shown) that We can do something to help ourselves. The MS Gym has been a game changer.”
Redstepcrazy via Apple Podcasts ·
Great Britain ·
08/18/19
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“Great Interview with Brook.
Love the MS Gym. Coach T and the MOC community have changed my life and outlook with the MS monster I deal with. I actually have hope again and I’m walker taller and feeling stronger every day. BGB forever”
sydneyhausken via Apple Podcasts ·
United States of America ·
08/17/19
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“The MS Gym podcasts are a wealth of information on how to heal our MS bodies, minds and spirits. It offers invaluable hope and education and mostly teaches us how to care for ourselves through proper nutrition, exercise and motivational messages that remind us to love ourselves and that we are...”Read full review »
21juju via Apple Podcasts ·
United States of America ·
08/17/19
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