Sonia Mainstone-Cotton is a freelance nurture consultant, she currently works in a specialist team in Bath supporting 3 and 4-year-olds who have social, emotional and mental health needs. Sonia also trains staff across the country on children’s and staff wellbeing. Sonia has written 8 books, all available on Amazon. Her latest book is supporting children with social, emotional and mental health needs in the early years. Sonia wild swims across the country all year to support her own wellbeing. My blog-https://soniamain.wordpress.com My website- http://soniamainstone-cotton.com Buy the book - Supporting children with social, emotional and mental health needs.  Brene Brown- https://brenebrown.com  Burnout-Solve your stress cycle- by Emily and Amelia Nagoski