In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy.
In the second hour, we take on the topic of lengthened partials in a bit of a debate...
Published 03/27/24
Dr Eric Helms returns for another episode of The N1 Experience. This time exercise science is on the ropes and Kassem challenges Eric to white pill him on the current state of exercise science communication.
This episode really peels back the curtain on exercise science, and some of the harsh...
Published 02/21/24