Welcome back to the Naked Marriage Podcast wihtDave and Ashley Willis. Today we will dive into the crucial connection between intimacy and self-care, with a special focus on mental and emotional health. We discuss the importance of prioritizing physical, mental, and spiritual well-being to foster a healthy marriage. Addressing common insecurities and challenges related to body image, we explore how these issues can impact intimacy. The conversation emphasizes the need for open communication, mutual support between spouses, and the importance of seeking professional help when necessary. ---------------------- Grab a copy of Naked & Healthy:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthy For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ---------------------- Chapters 00:00 Introduction and Overview 01:23 The Connection Between Intimacy and Self-Care 10:21 The Importance of Open Communication and Support 26:06 Tip for Increasing Emotional Intimacy 27:28 Conclusion and Book Recommendation Learn more about your ad choices. Visit megaphone.fm/adchoices