I really enjoyed my time behind the mic with the one that is Sophie Hellyer - what a being she is. I had just completed 20 slow and sticky barefoot miles and found that we only had 20 mins to drop the mic! Yes, 20 minutes might seem short in time, but it was punchy and definitely didn’t fall short in delivering the integrity of Sophie’s sustainability message. You never know which way a conversation is going to go, but I was delighted with the direction of this. As a father to three daughters I found this particular sustainability conversation of vital importance.  You can find out about all of Sophie’s endeavours including her risefierce reteats via @sophiehellyer or by heading to www.sophiehellyer.com.  If you liked the conversation then please show some love, by spreading the message wide and far. If you have in anyway been inspired by my barefoot sustainability running challenge then please make a donation to one or more of the sustainability and environmental organisations that I am fundraising for; https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fthenaturallifestylist&e=ATM_8Upwv73-vrudyB-zj_kVgydPRN1UpMqV_qu9NV9JkYVB7hScrJzKuE4dgV4s3oSv245c