“As a surfer and runner, movement is vital to me. What I hadn’t realised as how important the mental aspect was. Then I found this podcast and Tony’s instagram page. There is no one better and explaining why we should connect with our truest selves, why we should find more natural ways of living, why we should move more naturally, sleep more naturally, sit more naturally. Not only that but he gives you the tools on how to do that. How to connect with the you, you were born to be. Each podcast is an amazing listen and if you have the time I’d check out his Instagram page too. Put simply, this man knows his stuff and it’s stuff worth knowing 😄”
jj.hay via Apple Podcasts ·
Great Britain ·
04/27/20