Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant. In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being!  Some big takeaways are: Not everything that is common is normal.As much as we care for the babies postpartum, we also need to care for the moms.It’s not selfish for moms to want themselves back. There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc  Guest Resources: Johanna’s Website: www.thenourishednestpt.com   Follow Johanna on Instagram! @thenourishednestpt  Looking for pregnancy support? Join the waitlist for the Prepping For Postpartum Workshop! www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Follow me on social media! Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss