On today's episode of The Insiders, Tom Pelissero is joined by Adam Rank to take a look at the state of the AFC North and which team is most poised to take the division next season. Next, Jane Slater stops by to discuss the Commandeers , Dan Quinn and significance of the moves they've made during the offseason. The insiders are then joined by Giants DL Kayvon Thibodeaux, to discuss the outlook towards the new season, Hard Knocks and their new jerseys. We're then joined by Adam Rank as he gives us his No.1 Fantasy picks for the 2024 season. Finally, we're joined by NGFFL commissioner Joel Horton, to discuss the initiatives in place to further the game of flag football within the league. See omnystudio.com/listener for privacy information.