Les Alfred of the Balanced Black Girl podcast is chatting with us today and I can’t wait for YOU to hear her goodness. Les has spent the last 5 years researching and interviewing some of the best out there on balance and wellness so you can trust what she says! We’re chatting about her evolution, fresh starts, and what vision she has for the future for herself and Balanced Black Girl. If this is your first time meeting Les, don’t sleep on this! Go follow her and tune into her show. Thank you for being here friend! Head to the show notes for all the links mentioned in this chat and to connect with Les Alfred! Find the show notes at https://nicolewalters.com/episode377 Grab my memoir, Nothing is Missing, plus ALL the bonuses at https://nothingismissingbook.com/ Episode Sponsors: Visit Pillsbury.com for weeknight dinner recipes as easy as Fill, Roll, Bake, Visit Topgolf.com/nicole to book a bay and Come Play Around. Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/nicole Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. As a thank you for listening, from now through January 1, 2024, use code NICOLE at Loft.com to receive $25 off your full price purchase. Exclusions apply.* *Offer valid 9/19 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code NICOLE at checkout. Valid on in-stock full-price merchandise, excluding sneak previews, third-party merchandise, and cashmere. Total full-price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+, or other discounts unless otherwise stated. In the event of a return, the discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.