Hello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us.  We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark) What signs and symptoms to look for in your child The different types of irons - plant based versus animal based iron How iron in pregnancy impacts your child.  How to start add iron into your babys diet as early as food solid introduction. How to get iron into a toddlers diet. We hope you enjoy this episode and can't wait to bring you more and more episodes.