Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman. Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon). In todays episode we cover: How hormones impact the movement you should do. Movement for all stages of a womans life, with a specific focus on fertility, pregnancy and postpartum. We talk about incontency, pelvic girdle pain. And so much more. Find Kath: You can find Kath at www.fitnestmama.com Pregnancy Online Workouts - 7 day free trial Instagram @fitnestmama Podcast: The FitNest Mama Podcast Free Checklist: Preparing the pelvic floor for birth