Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?! Today we talk about: Hormones at play when it comes to the stress response. How these affect ones short term and long term health. Why we need to stop glorifying 'being busy' Lifestyle, diet and supplement advice to manage and support current stress levels. And of course so much more. Tune in on your favourite listening channel. This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows.  Use discount code IRON10 @ checkout for the month of March. Todays Sponsor: ⁠Cell Squared⁠ Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/