Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect. Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos. Join us as we delve into: Common eating habits and patterns we've noticed among mothers in our clinic. Practical strategies we've embraced to ensure we stay properly nourished. Our approach to meal planning, preparation, and budgeting for the week—a game-changer for both health and finances. Insights from our roles as clinical nutritionists on the key nutrition priorities for mothers. Todays Sponsor: Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious. Website: https://krumbledfoods.com/collections/beauty-bites