In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period. Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners. We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth. Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood. Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all. Find Vanessa here: Website: https://vanessathedoula.com.au/ Instagram: https://www.instagram.com/vanessa.salerno_doula/ Podcast: https://www.greataustralianpods.com/the-modern-doula/ Todays Sponsor: Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney.  Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards. Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to: Eczema or Rosacea Product reactions, allergies or rashes Topical Steroid Withdrawal Redness, irritation, dryness, itchiness or scaliness They have amazing reviews and success stories on their website so don’t just take our word for it. If you want to try their products use our discount code: NOBS15