In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too. From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle. Whether you're looking to improve your diet, or enhance your mental well-being, this podcast has something for everyone. Tune in to discover how small changes in your daily habits can lead to big transformations in your health and happiness. This Weeks Sponsor: This weeks episode is sponsored by esmi Skin Minerals.   With a be-kind-to-your-microbiome skincare philosophy, esmi offers premium, Australian made products designed to strengthen your delicate skin concerns. Clean and innovative formulas combine natural and active ingredients to feed your skin to deliver results.  esmi Skin Minerals just WON all-time favourite beauty brand in the Mamamia You Beauty awards 2024. Among many other awards The Uncomplicated Cleanser: A gentle cream cleanser that thoroughly cleans the skin whilst maintaining balance and will not strip the skin of its natural oils. Hydrating Hyaluronic Serum Like a big drink of water for your skin! This serum is fast-absorbing and fast-working to increase hydration in the skin by 25% within 2 hours. Promotes hydration and skin healing, a perfect serum for all skin types. esmi is the ultimate one-stop-shop for healthy, radiant skin. With such a wide range of products, there is literally something for every skin type and concern. If you need something specific for your unique concerns, you can always chat to the skin team for a personal recommendation through the website.  Use code ESMI20 for a HUGE 20% off site wide for a limited time. Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/ https://www.instagram.com/katherine_hay_nutritionist/ https://www.instagram.com/shelleymckenzie_naturopath/