To get to the end goal, you've gotta put the graft in. This week we wax lyrical about the importance of the learning curve that is....work (cue Rihanna). All the praise without the process? Nah son! It's not going down like that. So if you need a lil pep talk so you can nail whatever the hell you're working towards this week, this is the episode for you. Follow us on social media: @bangsandabun & @lemel_p