Today I'm talking all about spreading good energy and how we can do that through the smallest of things.

Do you stick resolutely to a game plan, or do you allow the universe to take you where it will. There's a lot to be said for deviating from the blueprint you've laid out for yourself and just going with the flow. In this episode, I explore the virtues of going with the ebb and flow of life.

Do you let your job define who you are? Today I'm looking at why we do this and how we can start judging ourselves and others by the truck load of other merits we have that make us awesome people.

Wanna be up at the crack o' dawn tackling your day like a BAWSE, but keep hitting the snooze button? In this week's episode I talk about the benefits of being an early bird, but also, working with the way your body is naturally wired to wake up. Either way, it's all about getting the most out of your day.

Do you place too much importance on what other people will think of your choices? In this episode I discuss how to listen to yourself, own your decisions and step confidently into the life you want.

Are you carrying around your baggage and doing everything you can to avoid dealing with it? Enough already! This week I'm talking about doing the work to deal with your 'stuff' and live a happy, awesome life like the true badass you are.

This week I'm talking about success - what it means, how to achieve it and most importantly, how to define it on your own terms.

This week on The No B******t Guide to Life, we look at the #Instapurge and how we all seem to be caught up in the quantity of our online followers over the quality of them.

The No B******t Guide to Life gives you straight-talking, no-nonsense advice on how to navigate this ever-complicated thing called life.