Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Sasha Haddad to the show to discuss... Is it possible for fully grown adults to grow even more? What can you do to improve regularity? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Key Takeaways 01:15 – Dr. Brian introduces today’s guest, Dr. Sasha Haddad, who joins the show to discuss the difference between osteopathic and allopathic medicine 11:53 – Is it possible for fully grown adults to grow even more? 15:55 – Consuming organ meats and getting better sleep 21:46 – What can you do to improve regularity? 27:32 – Dr. Brian thanks Dr. Sasha for joining the show for Part One of this series, teases Part Two, and lets listeners know where they can connect with her Tweetable Quotes “The theory is that the structure and function are interrelated. And when one is off, the other is gonna be off. For example, if you have muscle pain, let’s say your spine is not in the right position, it’s gonna strain the surrounding muscle and tissue. So, if you’re able to adjust and correct the problem, you’re gonna fix the surrounding area and reduce the inflammation.” (08:39) (Dr. Sasha Haddad) “In life, is anything possible? By nature, very rarely, potentially, maybe. But, medically speaking, by the time you hit puberty - in terms of bone width and height growing taller - I highly disagree, unless something pathologically happened differently.” (13:50) (Dr. Sasha Haddad) “For the most part when you eat raw meat, the nutrients are present. And, of course, building blocks and protein can help.” (17:21) (Dr. Sasha Haddad) “I agree, don’t spend your money on something that you don’t necessarily need. What’s better is down time.Try to limit yourself from being on your phone or on your computer a few hours prior to going to sleep. I think that’s way better than all of this.” (19:41) (Dr. Sasha Haddad) “I think people can take fiber, but it doesn’t help if you’re not hydrating well. So, the key element here is you have to be able to hydrate. You have to have enough fluids in you to have things go through.” (24:59) (Dr. Sasha Haddad) Resources Mentioned Dr. Sasha’s LinkedIn Dr. Sasha’s Instagram Dr. Sasha’s TikTok Dr. Sasha’s YouTube Channel ⁠DM Dr. Brian your questions and he will respond back with answers⁠⁠ ⁠⁠Dr. Brian’s Website⁠⁠ ⁠⁠Dr. Brian’s TikTok⁠⁠ ⁠⁠Dr. Brian’s Instagram⁠⁠ Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast