David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed...

In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built. (00:00) Introduction (00:49) What are the Most Important Pieces of Technology for Age Groupers?  (05:00) What Piece of Technology are Age Groupers...

David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things. (00:00) Introduction (00:56) Fasted Training in the Context of Body Composition Change (05:14) Changes in...