What happens when you deeply connect with your sense of spirit and spirituality? Who do you become? To Emma Loewe, connecting with your spirit means uncovering that inner voice that lives inside us all. It’s discovering who you really are, and what you want…and going after those things.  Emma Loewe is the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner. She is the Senior Sustainability Editor at mindbodygreen and received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University.  Join Emma and Arun, founder of karuna, on this journey into the depths of spirit and spirituality as they discuss everything from breathwork and mantras to living in tune with your intuition. The quest to connect with our personal sense of spirituality is never-ending, but there are surely people that can help us to find some of those answers - or perhaps, questions - as we go. Emma is without a doubt one of those people, and she shares with us some of the personal insight that she has gained as she continues on her spiritual journey. Come with us as we dive into the depths of Emma’s incredible book and find out what value it holds for us all.  karuna is a social enterprise with one mission -  to make happiness accessible to all.  If you believe that happiness should not be a privilege of the few, but instead a birthright of all, come join us. Become a founding member of our completely free community called the reimagine happiness™ community. As soon as you join, 10 dollars will be donated to our nonprofit arm, the karuna happiness foundation.  For the entirety of 2022, we will be donating $10 to the karuna happiness foundation for every new member for up to a total of $100,000. Our mission at the karuna happiness foundation is to empower marginalized women, youth, and children to break the vicious cycles of poverty and abuse. Plus, when our paid membership options launch, we will be donating 10% of all revenue to the karuna happiness foundation. Your membership to the reimagine happiness ™ community, however, will always remain completely free as long as karuna exists. If you’re ready to make a real difference in this world, we need you to join us. Once you become a member of the reimagine happiness™ community, you will also receive access to the tools of wellbeing we all need to thrive - because stress, anxiety and burnout do not define your story...happiness does.  Come start your happiness journey while spreading compassion where it’s needed most. Now is the time to start a movement where happiness is no longer the privilege of a few, but a right of all. Join us. happiness lives here™ welcome home learn more about karuna or the karuna happiness foundation