Welcome to another episode of The Optimized Muslim Podcast! With the arrival of the blessed month of Ramadhan, we're all eager to make the most of this spiritually uplifting time. In this episode, I am joined by Br Mounir Lazouni, founder of The Modern Muslim Man, to discuss the importance of optimizing our nutrition and energy during the fasting period. Together, we will delve into practical tips and advice to help you maintain a healthy and balanced diet, ensuring you have the energy to engage in worship and fulfill your daily tasks. Br Mounir shares his expertise in nutrition offering best practices for suhoor, iftar and energy management. We also talk about sadaqah jariyah, online coaching, restraining the ego and engaging in spiritual self development. Br Mounir Lazzouni is a fitness coach hugely popular on Instagram and Tiktok. His mission: Helping Modern Muslims get fit & healthy and become the best Muslims they can be! The Modern Muslim Man YT Channel: https://www.youtube.com/@UCJ1XUSeYAyDYbQIAINJihcQ Instagram: https://www.instagram.com/themodernmuslimman/ ◼ Overwhelmed? Don't know where to start? Join the weekly self development email and get my personal collection of powerful Ayaat, ahadith and quotes to help give you a boost on your improvement journey Join here ► ⁠https://geni.us/FreeGift ◼ CHAPTERS 00:00 Preview & Introduction 04:30 Br Mounir's background & journey to becoming a better Muslim 13:30 How creating content can keep you accountable 17:50 Mounir's start in online business 21:20 Common problem areas for Muslims in Ramadhan 24:00 Managing caffeine in Ramadhan 32:10 Optimized meal plans for Suhoor 38:00 Hydration tips for fasting 44:20 Energy Boosting hacks: Cold showers and Breathing exercises 51:00 Importance of Tazkiyah and improving ourselves spiritually 59:00 Optimized meal plans for Suhoor 1:08:35 Importance of coaching and accountability ◼ ⁠Optimizedmuslim.com⁠ ◼⁠ Book Coaching/Mentorship 🧠 ◼ ⁠YouTube Channel ⁠ ◼ ⁠Listen on Apple Podcasts⁠ ◼ ⁠Listen on Google Podcasts⁠ ◼ ⁠Listen On Spotify⁠ ◼ ⁠Instagram⁠ ◼ ⁠Tiktok⁠ ◼ ⁠Facebook⁠ ◼ ⁠Support on Patreon⁠ ◼ ⁠Support on Buy Me A Coffee⁠ 📩 For Enquiries email: [email protected] 🤔 ABOUT OPTIMIZED MUSLIM PROJECT 👇 Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science/studies through the lens of our rich Islamic heritage. Through engendering change at the individual level, the aim is to help uplift a generation of Muslims. That's the intention for which sincerity is sought by the will of Allahﷻ. Find more on the "About" page at ⁠https://www.optimizedmuslim.com/about...⁠ Any benefit or good in my work is from the bounty of Allah سبحانه و تعالى Any errors or inconsistencies with the Dīn of Islam are mine alone أَسْتَغْفِرُ اللّٰهَ --- Send in a voice message: https://podcasters.spotify.com/pod/show/optimizedmuslim/message