Guess what! Caryn has offered to host a Values Workshop for my listeners and students! You won't want to miss this. Register now by clicking here. Caryn Gillen helps coaches build spacious lives and businesses so they can live the dream they had when they first became coaches. I was honored to have this casual conversation with her for this episode, during which I had so many aha moments as we talked about values and how they shape our businesses. Plus, I asked all the questions to get her take on how we use values to organize everything from our digital files to our processes and decisions. The key moments in this episode are: What are values? Where do they come from? Caryn defines "values." How do we figure out what our values are? Caryn shares two questions to ask yourself: When was there a time in my life when I felt out of alignment? Angered? Stuck? When was there a time in my life when I was totally in flow? Electric? How do our values manifest in our business, and what is the best way to intentionally use them? How do we use values as we coach our clients?  What do I do when two values come up against each other? Caryn is a master at asking questions.  She shares some intriguing ways to help yourself and your clients. The itchy sweater exercise... so good! Some of my favorite things she says are: "Someday is here!" Cozy pants. "Values are here for you to expand." Tag @caryngillen and @tracyhoth on Instagram and share your values and takeaways from this episode. Sign up for the Values Workshop here. Connect with Caryn Gillen: Website: CarynGillen.com  Remarkable Life Method Workshop Series Resources Mentioned: Values Workshop with Caryn GillenBrene Brown's Value List Organized Coach Academy FREE Workshop: 3 Secrets to Organize Your Digital Files Idea TrackerClient TrackerFREE File Naming Formula Cheatsheet Connect with me: Website Email Instagram