Dopamine Detox
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Description
Focusing on reducing distractions that prevent us from pursuing our goals and getting in touch with our true emotions.
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Resources:
https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917
https://www.webmd.com/mental-health/what-is-dopamine#1
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