We have 2 brains, a fast brain and a slow brain. The fast brain is great for getting things done and taking care of business, but the downside is its really hard to turn the fast brain off. And technology, with its ready-made offerings of endless surface-level distractions doesn't help. Slow brain is that place you go to pump the brakes and let your brain slow down to match pace with what you're doing. Reading, playing music, painting, meditating, taking a walk...