Every month, the Prevention Team highlights national health and safety topics in the United States. This month we are discussing Birth Defects and steps that women can take to stay safe during pregnancy and also keeping their baby safe as well. While all Birth defect can not be prevented, there are safety measures that can be implemented during pregnancy. --- Send in a voice message: https://anchor.fm/jessica-simmons4/message

We are living in a virtual world... school, work, grocery shopping, entertainment and virtual medical appointments! We are glued to our computers, phones and television screens for a large portion of our day. Just imagine, if we are consumed by the screen, our children take in a large amount of screen time too. TOday, I will give some tips on how to reduce screen time for the family. Enjoy! --- Send in a voice message: https://anchor.fm/jessica-simmons4/message

As parents, taking time out for Self-Care is a task! Even though our schedules might not always allow us the time, we have to find time to allow balance and keep peace of mind! --- Send in a voice message: https://anchor.fm/jessica-simmons4/message

This week we will discuss Family Bonding and different ways to implement bonding time with your family! --- Send in a voice message: https://anchor.fm/jessica-simmons4/message

Routines are the repeated, predictable events that provide a foundation for the daily tasks in your baby's life. Routines help to maitain balance and structure for both children and caregivers.  --- Send in a voice message: https://anchor.fm/jessica-simmons4/message