08 | Self-care for carers
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How do you look after yourself? Like, seriously? Parents of autistic children often talk about the need to live a long life to be there for our children. Yet, the reality is, plenty of parents eat badly, don’t get enough exercise and put themselves last.
Fiona and Travis give themselves 100 days to go from fat to fit and take care of themselves so they can gain a new lease on life and be the best parents possible to Patch.
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Everyone knows travelling with a child can be challenging. And rewarding. And challenging again. What about flying to the other side of the world, getting on a pushbike and cycling 5,600 kilometres across the USA as a family? That’s exactly what Fiona, Travis and Patch did. And they loved it....
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