Protecting Our Joy
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Description
We're back friends! And we're learning how to assign value to the different areas of joy in our life. If you have a sec, be sure to leave a friendly rating and review. It helps us so much! And if you enjoy it, forward to any family and friends who are struggling with finding JOY in 2020. Episode Notes: For more info on boundaries, here's an excellent book rec: BOUNDARIES: When to say yes, how to say no to take control of your life Authors: Dr. Henry Cloud and Dr. John Townsend https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454
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