002: How to Make Those Diet and Lifestyle Changes
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Description
In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.
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There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS. We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.
Published 05/21/21
Published 05/21/21