Epi 164: How To Use Routines To Improve Your Mood
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Description
Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you!
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Today’s episode is bittersweet. In this week’s episode of the Routine and Things Podcast, I say farewell to 4 years of podcasting, express gratitude to those who have listened week after week, and share what to expect next. Join me as I close out the final episode.
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Published 11/27/23
Published 11/27/23
Routines absolutely have the power to change the way you live life and feel while doing so. In today’s episode of the Routine and Things Podcast I chat with my best friend about the ways routines have influenced her life personally. She shares how life looked before having healthy routines and...
Published 11/20/23
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