As I gaze out my window, captivated by the raindrops, the thought struck me – what makes the sound of rain so incredibly calming? Thus, the inspiration for episode 157 was born. In today's installment, I delve into the effects that environmental sounds can exert on our stress management, sleep patterns, hormonal balance, and neurobiology. It's my belief that these impacts are often subtle, operating on a subconscious level, unbeknownst to many. The discussion spans the soothing tones of rain, the calming cadence of ocean waves, the melodic symphony of birds, and the bustling sounds of the city. I've included some sound clips, practical tips, and insights on how we can leverage this knowledge to enhance our well-being. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.