Functional variability in the volleyball attack developed via the CLA
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Description
Is it better to practice a skill with an unpredictable, yet limited number of options or separately rehearse each of the options in isolation? An example of task simplification vs decomposition and how they relate to functional variability.
Articles:
How functional movement variability facilitates successful skill adaptation during the volleyball attack
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The Flamin' Groovies – Shake\Some Action
Mark Lanegan - Saint Louis Elegy
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