On Today’s show, Justin and NEW co-host, Jackie, tackle the “calories-in-calories-out” myth and debunk it once and for all using multiple scientific studies, their knowledge as coaches, and their personal experience with caloric restriction. Links from the episode: Clovis Thermometabolic Foods List TDEE Calculator.net Clovis Custom Metabolism Reset! For one-on-one coaching with Jackie, email: [email protected] For podcast suggestions and inquiries, email: [email protected] --- Support this podcast: https://anchor.fm/theclovisculture/support