Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/breaking-free-from-diet-culture-brandee-hommerding/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com