Description
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
Breaking the Vicious Cycle: https://amzn.to/4e04tx3
Carnivore Diet: https://tinyurl.com/27w6c4b4
Ketogenic Diet: https://tinyurl.com/y5rbmyxp
Mediterranean Diet: https://tinyurl.com/yxpfywcb
Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review: https://tinyurl.com/3faze22y
The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis: https://tinyurl.com/yc4tekbz
Ketogenic diet and cognition in neurological diseases: a systematic review: https://tinyurl.com/2s36tp5x
Eat to Beat Disease: https://drwilliamli.com/book-li/
Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
Inhibitory Control: https://tinyurl.com/inhibitory-control
Visualization: https://tinyurl.com/blogvisualization
Inner Voice: https://tinyurl.com/inner-voices
Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
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