In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a more inclusive understanding of cognitive diversity. The episode is enriched with compelling stories to highlight the unique gifts that emerge from...

In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in schooling and the workforce. The conversation also highlights tools like Perplexity, a research and conversational search engine that uses AI-powered...

In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius explore a range of diagnostic and assessment options, including clinical interviews, real-world observations, and functional neuroimaging. They also discuss various screeners and rating scales like the EFCS and BRIEF, as well as standardized neuropsychological tests such as the Wisconsin Card Sorting Test and Stroop Color and Word Test. This episode is a treasure trove for parents, tutors, and educators,...

Join Darius Namdaran and Dr. Erica Warren in the latest episode of the Personal Brain Trainer Podcast and learn about the transformative power of text-to-speech. Explore practical tools, app recommendations like Voice Dream Reader and Speechify, and thoughtful discussions on improving reading comprehension and working memory. Whether it's about enhancing vocabulary or unlocking the potential of voice-enabled tech for those thinking differently, this episode offers a comprehensive roadmap for...

Darius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive processes.  Links: Executive Function: Insights into ways to help more children thrive: https://tinyurl.com/324jy52f  Hot and cold executive...

In this episode, Erica and Darius explore the topic of medication as a supportive tool for enhancing executive functions such as inhibitory control, working memory, and cognitive flexibility. With special focus on ADHD, dyslexia, and other conditions that influence executive skills, they explore: The role of stimulant medications like Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse) in optimizing neurotransmitter levels for better focus and impulse control. ...

In this episode of the Personal Brain Trainer Podcast, Darius and Erica dive deep into the relationship between our inner voice and executive functions. They answer the big questions: What is the inner voice, and how does it affect our ability to think and act efficiently? You'll discover the different types of inner voices that exist, from the cheerleader to the critic, and understand how these subconscious dialogues can be transformed into powerful tools for success. Especially beneficial...

In this episode, Darius and Erica dive into the interplay between memory and executive functioning. Learn about internal and external memory techniques as well as specific strategies that can be used to enhance memory. This episode offers a multitude of insights, whether you're a student eager to boost academic performance or a lifelong learner striving to optimize cognitive abilities. Links: - Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx - Memory Strategies:...

Welcome to The Personal Brain Trainer Podcast! In this warm and engaging episode, Erica and Darius explore the intriguing world of metacognition and executive functioning (EF). Discover how these interconnected cognitive processes shape the way we think, learn, and problem-solve. Perfect for students, teachers, or anyone with a curiosity about the human mind, this episode offers research-backed insights and practical strategies for developing metacognition and enhancing executive functioning....

In this episode, Erica and Darius explore the impact of neurodiversity on executive functions, discuss the importance of accommodating diverse ways of processing, and promote inclusive environments. They share valuable strategies to break down complex tasks, encourage self-reflection, and leverage technology to support individuals with unique learning needs. Tune in to learn how to empower neurodiverse individuals to thrive in their personal and professional lives. Links and Resources -...

Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life. Boat Analogy - Captain: Executive...

In this episode, Erica and Darius discuss the importance of time management and ways to evaluate and improve this skill. They share practical techniques like creating a schedule, prioritizing tasks, time blocking, delegating tasks, and managing distractions. They also recommend a variety of apps for tracking time and improving productivity. Tune in to learn how to manage your time more effectively and efficiently. Links: -The Checklist Manifesto - https://tinyurl.com/3p6bzxvd -Tony...

In this episode, we explore the ways in which AI software, specifically ChatGPT, is having a great impact on education, the workplace, and our everyday lives. We delve into the specific ways in which ChatGPT is able to assist individuals with executive function issues, such as providing reminders and prompts, assisting with decision-making, and helping to manage time and tasks. We also discuss how AI is being used to support individuals with other learning difficulties, such as dyslexia and...

Erica and Darius discuss ways to use Google apps to support executive functioning.  The many benefits of Google Drive, Google Docs, and Google Keep are reviewed.  They also provide some tips on how to maximize the experience and touch on some other Google tools. 1. Google Drive: file storage and synchronization service developed by Google - Shares files and folders with other users (view, download, and collaborate) - Accesses files from any device such as smartphones, tablets or personal...

Darius shares the recent iOS upgrades that make Apple apps the most convenient productivity tools that can support your executive functioning.  Come listen to the discussion. Three things most people need to do in their lives - Take notes - Use to-do lists - Show up to meetings Discussion topics: - How to use your phone to remember everything important - Assistive technology: Apple’s new update offers enhanced productivity tools - The development of executive functioning across...

This episode explores the impact COVID can have on Executive functions. According to the U.S. Centers for Disease Control and Prevention (CDC), continued long term physical and cognitive symptoms may impact as many as 1 in 5 adult survivors of the illness. Study 1: The Lancet reported on a study: “Cognitive deficits in people that have recovered from covid-19” Cognitive problems have been reported: -Attention -Memory, the ability to learn, store, retain, and later retrieve...

In this episode, Darius and Erica discuss the relationship between goals to executive functioning and how to make and execute them. We all know the importance of setting goals, but it would be intriguing and meaningful to see how our EF skills can help us or hinder us in making or achieving goals. Working Memory How can working memory affect goal setting? - Darius’ little notes every morning on his goals for reminders - ‘50 first dates’ movie about having amnesia. About remembering...

Darius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us. What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so and influences your behavior even though you do not realize it.  Sub-conscious - below thought or awareness (automatic pilot) Taking control of the subconscious - decide what is subconscious. Plant new seeds in our subconscious....

In this episode, Erica and Darius discuss how executive functioning training can provide the tools for us to drop into our best selves. What is the best self? - Proud of who you are and your accomplishments. - Sense of inner peace - Able to walk through life with a sense of intention and grace. Becoming your best self involves - taking care of oneself and optimizing all areas of your life - regulating emotions - embracing growth - limiting distractions - embracing intentions and...

In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts. Topics covered: - Domino decisions - finding those small things that can lead to disaster - Mini goals - Study strategies - Managing emotions - Self-sabotaging expectations - Goal setting - Emotional regulation - Managing...

In this episode, Darius Namdaran and Dr. Erica Warren discuss how one’s executive function difficulties can affect an individual in the workplace. If who think differently, or experience symptoms of dyslexia or ADHD, this episode offers many tips and tricks.  The discussion centers around how to “show up, prepare, contribute, and collaborate." How to Show Up - Invest in a calendar that works for you - Avoid double booking - Dodge missing appointments - Reply to emails and...

In this episode, Darius and Erica discuss the importance of parental support for children with executive functioning problems. General executive functioning support: - Set an example - Be structured and organized - Plan for events - Be on time - Think aloud - Share your own strategies - Help your kids define and use their own strategies - Find an executive functioning coach How to help with working memory -  Teach memory strategies - Teach your kids how to use their inner...

In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility. How cognitive flexibility works - Managing different rules for different situations - Realizing diverse perspectives - Shifting from one task to another Personal executive function hacks - Find joy and excitement in new learning experiences - Be compassionate, accepting, and positive - Seek a diverse group of friends - Try new approaches - Seek solutions...

In this episode, Darius and Erica share thoughts on the online, video-communications tool, Zoom. The discussion focuses on how Zoom can be used to support and assist our executive functioning.  Discussion: - Visual features: background blurring, visual composition, gallery vs individual view - Auditory features: sound quality, headphone - Tools: annotations, breakouts, whiteboard, screen share, remote control, recording, chat Links: - Zoom: https://zoom.us/ - BulletMap Academy:...

In this episode, Darius and Erica share some personal life hacks, tools, and technology to develop inhibitory control skills. - how inhibitory control works - personal executive function hacks - Time blocking - Calendars - Reminders - Managing your environment - physical - visual - desk position - Lighting - Clothing - uniform - shoes - glasses - Sound quality - Creating a focused routine Technology - Split screens - Thesaurus - TickTick - Asana - Google Calendar - Google...